Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The option with the fewest calories is the Kids Sweet & Sour Tofu & Vegetables (760 calories), while the Kids Sweet & Sour Chicken. Pei Wei Kung Pao Shrimps contain between 630-740 calories, depending on your choice of size. Let us know what you think! Review the nutrition facts below and then vote on whether you think a Yum Yum Shrimp is healthy or not. 2% Total Fat Protein Total Carbohydrate 750 cal. Prior to his Pei Wei tenure, Solano served as Chief Marketing Officer of Wendy’s, where he drove positive traffic for the first time in 10 years and created the brand’s successful 4 for $4 deal. Most of those calories come from fat (49%) and carbohydrates (39%). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 790 calories in a Regular Original Shrimp from Pei Wei. Find Absolute Value Calculator . 24. Most of those calories come from fat (41%) and carbohydrates (49%). For a Serving Size of 1 Serving. KFC Chicken Sandwichs contain between 620-650 calories, depending on your choice of option. Use our Qdoba nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Chick-fil-A. Most of those calories come from fat (46%) and carbohydrates (43%). You'd. Pei Wei Thai Wonton Soups contain between 70-140 calories, depending on your choice of size. Use our Penn Station nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The size with the fewest calories is the 6" Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories). Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Ginger Vinaigrette from Pei Wei Asian Kitchen. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. TIP: You could reduce your calorie intake by 130 calories by choosing the 8 piece Chicken Nuggets (250 calories) instead. Additional nutritional information is available upon request and at peiwei. To begin, select an item from the Pei Wei menu below. You'd need to walk 209 minutes to burn 750 calories. Pei Wei; Penn Station; Perkin's; P. Updated: 8/5/2021 Share -- Advertisement. Additionally, you’ll learn about the foolproof hidden carb hack such as avoiding dressings and other high-carb additives to avoid pesky and unsuspecting carbs in some menu items. A Pei Wei Chicken Pad Thai with Tofu contains 1490 calories, 42 grams of fat and 167 grams of carbohydrates. To burn the 390 calories in a Large Minute Maid Lemonade, you would have. You'd need to walk 408 minutes to burn 1467 calories. To begin, select an item from the Hungry Howie's menu below. Most of those calories come from carbohydrates (100%). Choose a size to see full nutrition facts. 25-84 g. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's. >Pei Wei Asian Diner. Pei Wei Honey-Seared Chickens contain between 800-1100 calories, depending on your choice of size. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are 810 calories in 1 order of Pei Wei Asian Diner Signature Chicken Lettuce Wraps, without sauce. There are 740 calories in a Regular Kung Pao Shrimp from Pei Wei. Pork Egg Roll without Sauce (1) 1 roll ,170 Cals. A Pei Wei Small House Special Chicken contains 910 calories, 52 grams of fat and 83 grams of carbohydrates. Choose from the options below to see the full nutrition facts, ingredients and. There are 750 calories in 1 order of Pei Wei Asian Diner Fried Rice, regular. 7% 50. Below are the full nutrition facts for the full 7-Eleven menu. The size with the fewest calories is the Firecracker Tofu Small (420 calories), while the Firecracker Tofu Regular contains the most calories (560 calories). The size with the fewest calories is the Small Teriyaki Chicken (728 calories), while the Regular Teriyaki Chicken contains the most calories (935 calories). Peppers contain between 295-430 calories, depending on your choice of option. A Pei Wei Regular Spicy Korean BBQ Steak contains 780 calories, 45 grams of fat and 39 grams of carbohydrates. You'd need to walk 131 minutes to burn 470 calories. Sweet Tea. The option with the fewest calories is the Kids Teriyaki Steamed Shrimp (710 calories), while the Kids Teriyaki Steak contains the most calories (790 calories). Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Pei Wei Kids Honey Seareds contain between 760-980 calories, depending on your choice of option. Calorie Breakdown. Fresh-cooked crispy shrimp, garlic, chili paste, carrots, snap peas and scallions. To burn the 400 calories in a Large Pibb Xtra, you would have to run for 35 minutes or walk for 57 minutes. Here, we’ll provide an overview of Pei Wei nutrition facts, including calorie counts for popular menu items. Steamed Five Spice Tofu & Fresh Vegetables, regular. There are 30 calories in Steamed Vegetable & Chicken Dumplings from Pei Wei. 7. Main; Foods; Restaurants, Fast Food and Chains; Pei Wei Asian Diner; Calculator; Pei Wei Asian Diner Meal Nutrition Calculator. TIP: You could reduce your calorie intake by 300 calories by. Pei Wei Countrywood Memphis, Cordova, TN. Choose a size to see full nutrition facts. Use our Panera nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Pei Wei Regular Diet Sprite Nutrition Facts. You can also use our calorie filter to find the Raising Cane's menu item that best fits your diet. QUICK FACTS. Choose a size to see full nutrition facts. Nutrition Calculator; New Items. Pei Wei; Penn Station; Perkin's; P. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Dr. Nutrition; Calculator; Weight Watchers; Popular Items; Restaurants Pei Wei Fudge Brownie. There are 260 calories in 1 order (2 fl. TIP: You could reduce your calorie intake by 120 calories by choosing the Half Apple Pecan Chicken Salad (400 calories) instead. There are 890 calories in a Regular Thai Dynamite Tofu from Pei Wei. Most of those calories come from fat (54%) and carbohydrates (36%). 43-47 g. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Egg Roll from Pei Wei Asian Kitchen. 9% 9. Calories. 16. The size with the fewest calories is the Small Honey-Seared Chicken (800 calories), while the Regular Honey-Seared Chicken contains the most calories (1100 calories). Calculators Fitness. There are 350 calories in 1 regular of Pei Wei Asian Diner Brown Rice, regular. The size with the fewest calories is the Small Edamame (160 calories), while the Large Edamame contains the most calories (320 calories). F. 95 grams of carbohydrates. 10-28 g. protein. Panchero's Mexican Grill. View the Pei Wei Rice & Noodle Entrées Menu and discover the best Chinese & Asian food, available for dine-in, delivery, takeout, or curbside pickup. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Lo Mein from Pei Wei Asian Kitchen. To begin, select an item from the Pei Wei menu. Subway Oven Roasted Turkeys contain between 160-640 calories, depending on your choice of size. You can also use our calorie filter to find the Costco Food Court menu item that best fits your diet. Use our Cookout nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To burn the 650 calories in a Small Sweet & Sour Chicken, you would have to run for 57 minutes or walk for 93 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Check Pei Wei Nutrition chart below for complete nutritional values. A Pei Wei Firecracker Tofu Regular contains 560 calories, 16 grams of fat and 97 grams of carbohydrates. 40 0 0 0 0 0 0 10 0 10 0. Most of those calories come from fat (52%) and carbohydrates (36%). Pei Wei came out with a press release last Tuesday, addressing new gluten-free menu options and reiterating a commitment to their clean label initiative “The Wei Forward” and their “Made For You” program, which is designed for guests with all kinds of special diets (including food allergies). Grass-fed, wok-seared steak, garlic, scallions, and mushrooms. There are 980 calories in a Kids Honey Seared Chicken from Pei Wei. TIP: You could reduce your calorie intake by 170 calories by choosing the Small Beef & Broccoli (620. Suite 110 Cordova, TN 38016. To burn the 348 calories in a Small Spicy General Tso's Chicken, you would have to run for 31 minutes or walk for 50 minutes. Tossed in a sweet and spicy chili vinegar. fat. LET YOUR POINTS PICK UP THE TAB. A Pei Wei Chicken Pad Thai with Tofu contains 1490 calories, 42 grams of fat and 167 grams of carbohydrates. The size with the fewest calories is the Kids Mini Sub Veggie Delite (140 calories), while the Footlong Veggie Delite contains the most calories (400 calories). There are 975 calories in a Regular Kung Pao Chicken from Pei Wei. Pei Wei Chicken Pad Thais contain between 1370-1490 calories, depending on your choice of option. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These rankings are updated daily. Sprite. There are 420 calories in a Firecracker Tofu Small from Pei Wei. Most of those calories come from fat (61%). Keep reading to see the full nutrition facts and Weight Watchers points for a Small Thai Basil Cashew Chicken from. There are 980 calories in a Kids Orange Chicken from Pei Wei. Church's Chicken. There are 670 calories in a Firecracker Chicken Small from Pei Wei. Coltons Steakhouse. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Diet Sprite from Pei Wei Asian Kitchen. ironwill2008. Traditional Large Edamame, salt free. Popeyes Nutrition Calculator. A Pei Wei Sesame Ginger Vinaigrette contains 173 calories, 17 grams of fat and 6 grams of carbohydrates. Calorie analysis. F. Updated: 6/10/2021. 6-8 g. How many calories are in Pei Wei Original, Regular? Amount of calories in Pei Wei Original, Regular: Calories 570. Gluten-free and vegan options available. There are 800 calories in a Small Honey-Seared Chicken from Pei Wei. Most of those calories come from fat (60%). Kid's Sweet & Sour Steamed Chicken, 670 Cal. The size with the fewest calories is the Small Kung Pao Chicken (788 calories), while the Regular Kung Pao Chicken contains the most calories. 470. To burn the 1100 calories in a Regular Honey-Seared Chicken, you would have to run for 96 minutes or walk for 157 minutes. A Pei Wei Chicken Egg Roll contains 200 calories, 14 grams of fat and 24 grams of carbohydrates. View Nutrition/Allergens Kids Sweet & Sour Steak Kid's Honey Seared Shrimp, without rice. 19-34 g. To begin, select an item from the Wendy's menu below. Below are the full nutrition facts for the full Whataburger menu. Most of those calories come from fat (49%) and carbohydrates (43%). . Pei Wei; Penn Station; Perkin's; P. 99 that can feed a group of 4. 5 oz 30 10 1 0 25 0 5 1 0 0 0 2 X X X Pasta - Small Bowl 4 oz 240 60 71 250 040 2 10 X X X Pasta - Regular Bowl 8 oz 480 120 13 2 490 10 79 4 4 13 2 2 0 20 X X X Mixed Greens - Regular 6 oz 40 30 8 4 4 2 X Mixed Greens -. Pepper contains 430 calories, 0 grams of fat and 108 grams of carbohydrates. You'd. A Pei Wei Chicken Pad Thai without Tofu contains 1370 calories, 40 grams of fat and 161 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Firecracker Chicken Small from Pei Wei Asian Kitchen. There are 760 calories in 1 order of Pei Wei Asian Diner Spicy Polynesian Poke Salad Bowl with Dressing. calories. Golden Corral. Traditional Large Edamame, salt free. Discover the nutrition information for Pei Wei's menu. A Pei Wei Chicken Fried Rice contains 1106 calories, 27 grams of fat and 137 grams of carbohydrates. There are 650 calories in a Small Sweet & Sour Chicken from Pei Wei. Pei Wei is a great choice for those looking for a healthy meal. Choose from the flavors below to see the full nutrition facts, ingredients and allergen information. The size with the fewest calories is the Small Mongolian Chicken (446 calories), while the Regular Mongolian Chicken contains the most. Taco Bell Nachos BellGrandes contain between 720-740 calories, depending on your choice of option. F. calories. Most of those calories come from fat (53%) and carbohydrates (33%). To burn the 1090 calories in a Firecracker Chicken Regular, you would have to run for 96 minutes or walk for 156 minutes. To burn the 830 calories in a Kids Lo Mein Chicken, you would have to. The first are the newest SmartPoints. Pei Wei Thai Dynamite Tofus contain between 560-890 calories, depending on your choice of size. While it may have sauteed vegetables and egg, there a lot of carbs from noodles, cornstarch, or rice. Per 1 serving - Calories: 580kcal | Fat: 24. To burn the 295 calories in a Regular Dr. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Egg Roll from Pei Wei Asian Kitchen. Most of those calories come from fat (46%) and carbohydrates (43%). Keep reading to see the full nutrition facts and Weight Watchers points for a Small Beef & Broccoli from Pei Wei Asian Kitchen. TIP: You could reduce your calorie intake by 187 calories by choosing the Small Kung Pao Chicken. calories. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Before placing your order, please inform one of our Team Members if a person in your party has a food. fat. Use our Chili's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Select an item to add to your meal Calories Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Egg Fish Dairy Peanuts Sesame Shellfish Soy Tree Nuts Wheat Gluten Free Beef & Broccoli 730 340 38 7 0 130 3190 50 4 36 44 X X X X X Additional Sauce (2 oz) CLASSIC ENTRÉES NOODLE & RICE BOWLS See full list on verywellfit. The size with the fewest calories is the Small Spicy General Tso's Chicken (348 calories), while the Regular Spicy General Tso's Chicken. 40 0 0 0 0 0 0 10 0 10 0. Noodles. 6 %) % Daily Value *. Pei Wei; Penn Station; Perkin's; P. A Pei Wei Regular Minute Maid Lemonade contains 270 calories, 0 grams of fat and 71 grams of carbohydrates. Pei Wei Spicy with Steamed Steak, Small 860 Cals. Pei Wei Sweet & Sour Chickens contain between 650-980 calories, depending on your choice of size. 850 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Rice on the Pei Wei menu with the lowest amount of calories are Rice Sticks (130 calories), Brown Rice (170 calories) and Vegetables & Tofu Fried Rice (265 calories). To begin, select an item from the Jack in the Box menu below. Mixed Salad Greens 30 Cal | 1g Protein | 0 g Net Carbs. Most of those calories come from carbohydrates (100%). Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Sweet & Sour Steak from Pei Wei Asian Kitchen. fat. Pei Wei Edamames contain between 160-320 calories, depending on your choice of size. Pork Egg Roll, without sauce. There are 173 calories in a Small Antipasto Salad from Jet's Pizza. protein. 0% 46. To burn the 280 calories in Pork Egg Rolls, you would have to run for 25 minutes or walk for 40 minutes. Welcome To Your Local Mission Bell, Tampa, FL Pei Wei! At Pei Wei, we use fresh ingredients to craft entrées with bold flavors. A Pei Wei Regular Teriyaki Chicken contains 935 calories, 41 grams of fat and 84 grams of carbohydrates. Jimmy Johns Nutrition Calculator. 760 cal. The Rice on the Pei Wei menu with the highest amount of calories are Japanese Chicken Teriyaki Bowl with Brown Rice (490 calories), Shrimp Fried Rice (475 calories) and White. 670-980. Below are the full nutrition facts for the full Qdoba Mexican Grill menu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pepper Regular. Subway Veggie Delites contain between 140-400 calories, depending on your choice of size. Weight Watchers Points For Pei Wei & Weight Watchers Points Plus For Pei Wei This page shows the Weight Watchers points for Pei Wei. Nordstrom. To burn the 740 calories in a Regular Kung Pao Shrimp, you would have to run for 65 minutes or walk for 106 minutes. Most of those calories come from fat (56%). Tossed in a sweet and spicy chili vinegar sauce. Pepper contains the most calories (430 calories). *White or brown rice not included with noodle entrees and cannot be. There are 280 calories in Pork Egg Rolls from Pei Wei. Calorie Breakdown. Most of those calories come from fat (52%) and carbohydrates (36%). Sbarro. There are 760 calories in 1 order of Pei Wei Asian Diner Spicy Polynesian Poke Salad Bowl with Dressing. To begin, select an item from the Wawa menu below. Here are 3 tips that will help you stay keto while enjoying some delicious Asian food! Use Online Ordering. Below are the full nutrition facts for the full Costco menu. Pei Wei; Penn Station; Perkin's; P. Fresh-cooked, crispy shrimp, garlic, chili paste, carrots, snap peas and scallions. •. >Restaurant Foods. Five Guys Nutrition Calculator. To burn the 1300 calories in a Regular House Special Chicken, you would have to run for 114 minutes or walk for 186 minutes. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. Pei Wei Teriyaki Tofus contain between 710-1060 calories, depending on your choice of size. TIP: You could reduce your calorie intake by 330 calories by choosing the Small Thai Dynamite. Choose a size to see full nutrition facts. Additionally, you’ll learn about the foolproof hidden carb hack such as avoiding dressings and other high-carb additives to avoid pesky and unsuspecting carbs in some menu items. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. fat. To burn the 710 calories in a Spicy Polynesian Poke Bowl, you would have to run for 62 minutes or walk for 101 minutes. 4% Protein Total Fat Total Carbohydrate 810 cal. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Orange Chicken from Pei Wei Asian Kitchen. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Diet Coke from Pei Wei Asian Kitchen. Pei Wei. A Pei Wei Asian Chopped Chicken Salad contains 660 calories, 35 grams of fat and 44 grams of carbohydrates. Pei Wei Kids Lo Meins contain between 660-840 calories, depending on your choice of option. Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g). You'd need to walk 78 minutes to burn 280 calories. You notice it when you add the listed calories of the a la carte rice and Mac together and realize that apparently 3-4 slabs of BBQ chicken is -100 calories if you trust their listed calories. The second and third column of points are the plus values and original numbers respectively. There are 760 calories in a Kids Honey Seared Tofu & Vegetables from Pei Wei. Signature Chicken Lettuce Wraps. You'd need to walk 276 minutes to burn 990 calories. Gluten-free and vegan options available. To burn the 895 calories in a Regular Sesame Chicken, you would have to run for 79 minutes or walk for 128 minutes. The option with the fewest calories is the Regular Dr. Keep reading to see the full nutrition facts and Weight Watchers points for a Fortune Cookie from Pei Wei Asian Kitchen. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Diet Coke from Pei Wei Asian Kitchen. Chipotle Nutrition Calculator. Pei Wei Firecracker Tofus contain between 420-560 calories, depending on your choice of size. Crab Wontons, without sauce. Sprite. The size with the fewest calories is the Small Thai Dynamite Tofu (560 calories), while the Regular Thai Dynamite. To begin, select an item from the Pei Wei menu below. 14 categories in total. Most of those calories come from carbohydrates (74%). A Pei Wei Sweet Chili Sauce contains 80 calories, 0 grams of fat and 20 grams of carbohydrates. Popeyes Mashed Potatoes contain between 110-330 calories, depending on your choice of size. 620 Cal. Fried Five Spice Tofu & Fresh Vegetables, regular. You'd need to walk 326 minutes to burn 1170 calories. Before placing your order, please inform one of our Team Members if a person in your party has a food. Pei Wei Kung Pao Chickens contain between 788-975 calories, depending on your choice of size. Updated: 12/15/2022. Choose a size to see full nutrition facts. The average person will consume 1,210 calories when eating at Buffalo Wild Wings. Page 1. Pei Wei Orange Chickens contain between 670-980 calories, depending on your choice of size. Most of those calories come from fat (56%). Pepper, you would have to run for 26 minutes or walk for 42 minutes. Golden Corral. To begin, select an item from the Cava menu below. Pei Wei Sprites contain between 280-400 calories, depending on your choice of option. 670-980. Steamed Five Spice Tofu & Fresh Vegetables, regular. To burn the 1060 calories in a Regular Teriyaki Tofu, you would have to run for 93 minutes or walk for 151 minutes. 1-16 g. Lettuce Cups. The option with the fewest calories is. A Pei Wei Regular Diet Sprite contains 0 calories, 0. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Pork Egg Roll, without sauce. Keep reading to see the full nutrition facts and Weight Watchers points for a Firecracker Tofu Regular from Pei Wei Asian Kitchen. Below are the full nutrition facts for the full Boston Market menu. Order now!SEE JOBS. You'd need to walk 225 minutes to burn 810 calories. 46. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Order now! Get nutrition information for Pei Wei items and over 200,000 other foods (including over 3,500 brands). Nutrition; Calculator; Weight Watchers; Popular Items; Restaurants Pei Wei Minute Maid Lemonade. Gluten-free and vegetarian recommendations available upon request. The size with the fewest calories is the Small Mongolian Steak (580 calories), while the Regular. (615) 514-4990. Most of those calories come from fat (51%) and carbohydrates (32%). The size with the fewest calories is the Small Sweet & Sour Chicken (650 calories), while the Regular Sweet & Sour Chicken contains the most calories (980 calories). And there is no shortage of saturated fat on the Buffalo Wild Wings menu as a result. Below are the full nutrition facts for the full Little Caesars Pizza menu. To burn the 140 calories in a Bowl Thai Wonton Soup, you would have to run for 12 minutes or walk for 20 minutes. Most of those calories come from fat (39%) and carbohydrates (47%). To burn the 430 calories in a Fudge Brownie, you would have to run for 38 minutes or walk for 61 minutes. To begin, select an item from the Which Wich menu below. To burn the 800 calories in a Small Honey-Seared Chicken, you would have to run for 70 minutes or walk for 114 minutes. Pei Wei; Penn Station; Perkin's; P. Pei Wei Beef & Broccolis contain between 620-790 calories, depending on your choice of size. There are 140 calories in a Bowl Thai Wonton Soup from Pei Wei. 35-50 g. Lettuce Cups. Keep reading to see the full nutrition facts and Weight Watchers points for a Small House Special Chicken from Pei Wei Asian Kitchen. Traditional Large Edamame, salt free. Pei Wei Introduces Cauliflower Rice to Fresh Menu Offerings Leading fresh, Asian fast-casual restaurant rolls out cauliflower rice system-wide DALLAS (Jan. To burn the 670 calories in a Firecracker Chicken Small, you would have to run for 59 minutes or walk for 96 minutes. Most of those calories come from fat (34%) and carbohydrates (59%). These values are recommended by a government body and are not CalorieKing recommendations. protein. The entrée provides: 6 grams of protein. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Spicy Korean. Pei Wei brown rice is a nutritious and delicious way to enjoy rice. A Pei Wei Firecracker Tofu Regular contains 560 calories, 16 grams of fat and 97 grams of carbohydrates. Pork Egg Roll, without sauce. KFC's menu is typically high in calories, fat, and sodium, and is generally not considered a healthy fast-food option due to its emphasis on fried chicken, biscuits, and sides like mashed potatoes and gravy. You'd need to walk 14 minutes to burn 50 calories. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. Where do the calories in Pei Wei Asian Diner Signature Chicken Lettuce Wraps, without sauce come from? 16. Most of those calories come from fat (51%) and carbohydrates (32%). TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Coke (270 calories) instead. Most of those calories come from fat (33%) and carbohydrates (62%). A Pei Wei Chicken Lo Mein contains 1170 calories, 42 grams of fat and 123 grams of carbohydrates. The size with the fewest calories is the Small Spicy General Tso's Chicken (348 calories), while the Regular Spicy General Tso's. Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Ginger Vinaigrette from Pei Wei Asian Kitchen.